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Sweet Potato, Canned, Syrup Pack, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
72.47
Energy
kcal
108
Protein
g
1.28
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.069
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.141
Cholesterol
mg
0
Carbohydrate
g
25.36
Fiber (Total Dietary)
g
3
Sugar (Total)
g
5.74
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.95
Magnesium
mg
12
Phosphorus
mg
25
Potassium
mg
193
Sodium
mg
39
Zinc
mg
0.16
Copper
mg
0.167
Manganese
mg
0.615
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9169
Vitamin A RAE
µg
458
Alpha Carotene
µg
0
Beta Carotene
µg
5501
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.34
Vitamin B5 (Pantothenic Acid)
mg
0.402
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.15
Vitamin K
µg
2.6
Source: USDA Food Database