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Sweet Potato, Canned, Mashed
Nutrients
Unit
Value per 100g
Water
g
73.88
Energy
kcal
101
Protein
g
1.98
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
0
Carbohydrate
g
23.19
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
5.45
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.33
Magnesium
mg
24
Phosphorus
mg
52
Potassium
mg
210
Sodium
mg
75
Zinc
mg
0.21
Copper
mg
0.278
Manganese
mg
0.988
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8699
Vitamin A RAE
µg
435
Alpha Carotene
µg
0
Beta Carotene
µg
5219
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.955
Vitamin B5 (Pantothenic Acid)
mg
0.512
Vitamin B6
mg
0.235
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.09
Vitamin K
µg
2.4
Source: USDA Food Database