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Sugars, Maple
Nutrients
Unit
Value per 100g
Water
g
8
Energy
kcal
354
Protein
g
0.1
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
0
Carbohydrate
g
90.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
84.87
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
1.61
Magnesium
mg
19
Phosphorus
mg
3
Potassium
mg
274
Sodium
mg
11
Zinc
mg
6.06
Copper
mg
0.099
Manganese
mg
4.422
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.013
Vitamin B3 (Niacin)
mg
0.04
Vitamin B5 (Pantothenic Acid)
mg
0.048
Vitamin B6
mg
0.003
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
2.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database