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Succotash, (Corn And Limas), Raw
Nutrients
Unit
Value per 100g
Water
g
73.1
Energy
kcal
99
Protein
g
5.03
Fat (Total)
g
1.02
Fatty Acids (Saturated)
g
0.19
Fatty Acids (Monounsaturated)
g
0.198
Fatty Acids (Polyunsaturated)
g
0.489
Cholesterol
mg
0
Carbohydrate
g
19.59
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.83
Magnesium
mg
48
Phosphorus
mg
113
Potassium
mg
369
Sodium
mg
4
Zinc
mg
0.61
Copper
mg
0.186
Manganese
mg
0.688
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
292
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.082
Vitamin B3 (Niacin)
mg
1.587
Vitamin B5 (Pantothenic Acid)
mg
0.128
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database