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Succotash, (Corn And Limas), Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
74.11
Energy
kcal
93
Protein
g
4.31
Fat (Total)
g
0.89
Fatty Acids (Saturated)
g
0.166
Fatty Acids (Monounsaturated)
g
0.173
Fatty Acids (Polyunsaturated)
g
0.427
Cholesterol
mg
0
Carbohydrate
g
19.94
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.94
Magnesium
mg
24
Phosphorus
mg
78
Potassium
mg
295
Sodium
mg
45
Zinc
mg
0.47
Copper
mg
0.063
Manganese
mg
0.295
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
257
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
1.375
Vitamin B5 (Pantothenic Acid)
mg
0.258
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database