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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
74.1
Energy
kcal
93
Protein
g
4.31
Fat (Total)
g
0.89
Fatty Acids (Saturated)
g
0.166
Fatty Acids (Monounsaturated)
g
0.173
Fatty Acids (Polyunsaturated)
g
0.427
Cholesterol
mg
0
Carbohydrate
g
19.95
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
2.21
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.89
Magnesium
mg
23
Phosphorus
mg
70
Potassium
mg
265
Sodium
mg
45
Zinc
mg
0.45
Copper
mg
0.06
Manganese
mg
0.28
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
194
Vitamin A RAE
µg
10
Alpha Carotene
µg
9
Beta Carotene
µg
82
Beta Cryptoxanthin
µg
61
Lycopene
µg
0
Lutein + Zeaxanthin
µg
342
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
1.306
Vitamin B5 (Pantothenic Acid)
mg
0.232
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
29.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
2.7
Source: USDA Food Database