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Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
68.37
Energy
kcal
111
Protein
g
5.07
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.148
Fatty Acids (Monounsaturated)
g
0.155
Fatty Acids (Polyunsaturated)
g
0.381
Cholesterol
mg
0
Carbohydrate
g
24.37
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.52
Magnesium
mg
53
Phosphorus
mg
117
Potassium
mg
410
Sodium
mg
253
Zinc
mg
0.63
Copper
mg
0.179
Manganese
mg
0.769
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
294
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.168
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
1.327
Vitamin B5 (Pantothenic Acid)
mg
0.567
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database