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Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.96
Energy
kcal
63
Protein
g
2.6
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.092
Fatty Acids (Monounsaturated)
g
0.096
Fatty Acids (Polyunsaturated)
g
0.236
Cholesterol
mg
0
Carbohydrate
g
13.98
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.53
Magnesium
mg
19
Phosphorus
mg
55
Potassium
mg
163
Sodium
mg
221
Zinc
mg
0.5
Copper
mg
0.109
Manganese
mg
0.366
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
146
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.64
Vitamin B5 (Pantothenic Acid)
mg
0.309
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database