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Subway, Tuna Sub On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
58.17
Energy
kcal
221
Protein
g
12.33
Fat (Total)
g
12.04
Fatty Acids (Saturated)
g
2.192
Fatty Acids (Monounsaturated)
g
2.835
Fatty Acids (Polyunsaturated)
g
6.897
Cholesterol
mg
28
Carbohydrate
g
15.95
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.93
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
1.57
Magnesium
mg
22
Phosphorus
mg
109
Potassium
mg
177
Sodium
mg
329
Zinc
mg
0.67
Copper
mg
0.075
Manganese
mg
0.214
Selenium
µg
39.2
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
78
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
1
Lycopene
µg
143
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
7.727
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.57
Vitamin K
µg
0
Source: USDA Food Database