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Subway, Roast Beef Sub On White Bread With Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
63.08
Energy
kcal
155
Protein
g
12.17
Fat (Total)
g
2.73
Fatty Acids (Saturated)
g
0.972
Fatty Acids (Monounsaturated)
g
0.789
Fatty Acids (Polyunsaturated)
g
0.718
Cholesterol
mg
18
Carbohydrate
g
20.34
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
3
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
164
Iron
mg
2.09
Magnesium
mg
20
Phosphorus
mg
118
Potassium
mg
188
Sodium
mg
329
Zinc
mg
1.5
Copper
mg
0.081
Manganese
mg
0.267
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
77
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
2
Lycopene
µg
213
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.257
Vitamin B3 (Niacin)
mg
4.183
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.275
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database