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Subway, B.L.T. Sub On White Bread With Bacon, Lettuce And Tomato
Nutrients
Unit
Value per 100g
Water
g
55.03
Energy
kcal
205
Protein
g
10.06
Fat (Total)
g
6.41
Fatty Acids (Saturated)
g
1.917
Fatty Acids (Monounsaturated)
g
2.356
Fatty Acids (Polyunsaturated)
g
1.617
Cholesterol
mg
13
Carbohydrate
g
26.66
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
3.61
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
210
Iron
mg
2.14
Magnesium
mg
22
Phosphorus
mg
101
Potassium
mg
186
Sodium
mg
354
Zinc
mg
0.96
Copper
mg
0.101
Manganese
mg
0.376
Selenium
µg
23.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
42
Beta Cryptoxanthin
µg
0
Lycopene
µg
195
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.405
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
4.85
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database