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Strudel, Apple
Nutrients
Unit
Value per 100g
Water
g
43.5
Energy
kcal
274
Protein
g
3.3
Fat (Total)
g
11.2
Fatty Acids (Saturated)
g
2.044
Fatty Acids (Monounsaturated)
g
3.267
Fatty Acids (Polyunsaturated)
g
5.315
Cholesterol
mg
6
Carbohydrate
g
41.1
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
25.75
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.42
Magnesium
mg
9
Phosphorus
mg
33
Potassium
mg
149
Sodium
mg
135
Zinc
mg
0.19
Copper
mg
0.03
Manganese
mg
0.19
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
6
Alpha Carotene
µg
1
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.33
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
22
Food Folate
µg
6
Folate DFE
µg
44
Choline (Total)
mg
17.4
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.42
Vitamin K
µg
2.9
Source: USDA Food Database