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Strawberries,Frz,Swtnd,Whl
Nutrients
Unit
Value per 100g
Water
g
78.05
Energy
kcal
78
Protein
g
0.52
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.007
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
21
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
18.61
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.47
Magnesium
mg
6
Phosphorus
mg
12
Potassium
mg
98
Sodium
mg
1
Zinc
mg
0.05
Copper
mg
0.019
Manganese
mg
0.249
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
0.293
Vitamin B5 (Pantothenic Acid)
mg
0.108
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
1.9
Source: USDA Food Database