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Strawberries, Raw
Nutrients
Unit
Value per 100g
Water
g
90.95
Energy
kcal
32
Protein
g
0.67
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.043
Fatty Acids (Polyunsaturated)
g
0.155
Cholesterol
mg
0
Carbohydrate
g
7.68
Fiber (Total Dietary)
g
2
Sugar (Total)
g
4.89
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.41
Magnesium
mg
13
Phosphorus
mg
24
Potassium
mg
153
Sodium
mg
1
Zinc
mg
0.14
Copper
mg
0.048
Manganese
mg
0.386
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.386
Vitamin B5 (Pantothenic Acid)
mg
0.125
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
5.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
58.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
2.2
Source: USDA Food Database