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Strawberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
89.97
Energy
kcal
35
Protein
g
0.43
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.006
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.054
Cholesterol
mg
0
Carbohydrate
g
9.13
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
4.56
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.75
Magnesium
mg
11
Phosphorus
mg
13
Potassium
mg
148
Sodium
mg
2
Zinc
mg
0.13
Copper
mg
0.049
Manganese
mg
0.29
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.462
Vitamin B5 (Pantothenic Acid)
mg
0.108
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
5.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
2.2
Source: USDA Food Database