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Stinging Nettles, Blanched (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
87.67
Energy
kcal
42
Protein
g
2.71
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.49
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
0.25
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
481
Iron
mg
1.64
Magnesium
mg
57
Phosphorus
mg
71
Potassium
mg
334
Sodium
mg
4
Zinc
mg
0.34
Copper
mg
0.076
Manganese
mg
0.779
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2011
Vitamin A RAE
µg
101
Alpha Carotene
µg
114
Beta Carotene
µg
1150
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4178
Vitamin B1 (Thiamin)
mg
0.008
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
0.388
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
17.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
498.6
Source: USDA Food Database