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Stew, Steamed Corn (Navajo)
Nutrients
Unit
Value per 100g
Water
g
76.03
Energy
kcal
112
Protein
g
8.82
Fat (Total)
g
3.75
Fatty Acids (Saturated)
g
1.603
Fatty Acids (Monounsaturated)
g
1.497
Fatty Acids (Polyunsaturated)
g
0.392
Cholesterol
mg
0
Carbohydrate
g
10.8
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.51
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.1
Magnesium
mg
24
Phosphorus
mg
107
Potassium
mg
177
Sodium
mg
104
Zinc
mg
1.55
Copper
mg
0.075
Manganese
mg
0.102
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
3.02
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.7
Source: USDA Food Database