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Stew, Mutton, Corn, Squash (Navajo)
Nutrients
Unit
Value per 100g
Water
g
76.13
Energy
kcal
103
Protein
g
8.62
Fat (Total)
g
4.34
Fatty Acids (Saturated)
g
1.735
Fatty Acids (Monounsaturated)
g
1.748
Fatty Acids (Polyunsaturated)
g
0.383
Cholesterol
mg
43
Carbohydrate
g
7.27
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.61
Ash
g
3.63
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.21
Magnesium
mg
21
Phosphorus
mg
111
Potassium
mg
199
Sodium
mg
49
Zinc
mg
1.87
Copper
mg
0.063
Manganese
mg
0.087
Selenium
µg
8.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
2
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.8
Source: USDA Food Database