%20(200%20px).png){kind=small}
Stew, Hominy With Mutton (Navajo)
Nutrients
Unit
Value per 100g
Water
g
81.58
Energy
kcal
83
Protein
g
6.71
Fat (Total)
g
2.06
Fatty Acids (Saturated)
g
0.733
Fatty Acids (Monounsaturated)
g
0.897
Fatty Acids (Polyunsaturated)
g
0.287
Cholesterol
mg
13
Carbohydrate
g
9.38
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0.11
Ash
g
0.26
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.81
Magnesium
mg
20
Phosphorus
mg
82
Potassium
mg
118
Sodium
mg
45
Zinc
mg
1.19
Copper
mg
0.047
Manganese
mg
0.089
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0.7
Source: USDA Food Database