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Stew, Dumpling With Mutton (Navajo)
Nutrients
Unit
Value per 100g
Water
g
79.21
Energy
kcal
101
Protein
g
8.71
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
1.709
Fatty Acids (Monounsaturated)
g
1.533
Fatty Acids (Polyunsaturated)
g
0.274
Cholesterol
mg
28
Carbohydrate
g
8.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.21
Ash
g
0.27
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.79
Magnesium
mg
8
Phosphorus
mg
63
Potassium
mg
82
Sodium
mg
46
Zinc
mg
1.85
Copper
mg
0.053
Manganese
mg
0.064
Selenium
µg
10.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
2.005
Vitamin B5 (Pantothenic Acid)
mg
0.162
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.7
Source: USDA Food Database