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Steelhead Trout, Dried, Flesh (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
6.49
Energy
kcal
382
Protein
g
77.27
Fat (Total)
g
8.06
Fatty Acids (Saturated)
g
0.829
Fatty Acids (Monounsaturated)
g
1.228
Fatty Acids (Polyunsaturated)
g
1.739
Cholesterol
mg
227
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
10.58
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
2.96
Magnesium
mg
84
Phosphorus
mg
976
Potassium
mg
1720
Sodium
mg
2850
Zinc
mg
1.79
Copper
mg
0.217
Manganese
mg
0.079
Selenium
µg
105
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
22.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
15.7
Vitamin D IU
IU
628
Vitamin E
mg
2.41
Vitamin K
µg
0
Source: USDA Food Database