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Steelhead Trout, Boiled, Canned (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
70.59
Energy
kcal
159
Protein
g
21.11
Fat (Total)
g
8.26
Fatty Acids (Saturated)
g
1.53
Fatty Acids (Monounsaturated)
g
2.223
Fatty Acids (Polyunsaturated)
g
1.225
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.64
Magnesium
mg
25
Phosphorus
mg
249
Potassium
mg
365
Sodium
mg
118
Zinc
mg
0.57
Copper
mg
0.058
Manganese
mg
0.011
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
65
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
15.1
Vitamin D IU
IU
604
Vitamin E
mg
2.15
Vitamin K
µg
0
Source: USDA Food Database