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Squash, Zucchini, Baby, Raw
Nutrients
Unit
Value per 100g
Water
g
92.73
Energy
kcal
21
Protein
g
2.71
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.083
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.169
Cholesterol
mg
0
Carbohydrate
g
3.11
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.79
Magnesium
mg
33
Phosphorus
mg
93
Potassium
mg
459
Sodium
mg
3
Zinc
mg
0.83
Copper
mg
0.097
Manganese
mg
0.196
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
490
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.705
Vitamin B5 (Pantothenic Acid)
mg
0.367
Vitamin B6
mg
0.142
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
34.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database