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Squash, Winter, Spaghetti, Raw
Nutrients
Unit
Value per 100g
Water
g
91.6
Energy
kcal
31
Protein
g
0.64
Fat (Total)
g
0.57
Fatty Acids (Saturated)
g
0.117
Fatty Acids (Monounsaturated)
g
0.042
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
0
Carbohydrate
g
6.91
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.76
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.31
Magnesium
mg
12
Phosphorus
mg
12
Potassium
mg
108
Sodium
mg
17
Zinc
mg
0.19
Copper
mg
0.037
Manganese
mg
0.125
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
6
Alpha Carotene
µg
16
Beta Carotene
µg
64
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.95
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
8.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.9
Source: USDA Food Database