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Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.3
Energy
kcal
27
Protein
g
0.66
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.126
Cholesterol
mg
0
Carbohydrate
g
6.46
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.53
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.34
Magnesium
mg
11
Phosphorus
mg
14
Potassium
mg
117
Sodium
mg
18
Zinc
mg
0.2
Copper
mg
0.035
Manganese
mg
0.109
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
6
Alpha Carotene
µg
15
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.81
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0.8
Source: USDA Food Database