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Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.3
Energy
kcal
27
Protein
g
0.66
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.126
Cholesterol
mg
0
Carbohydrate
g
6.46
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.53
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.34
Magnesium
mg
11
Phosphorus
mg
0
Potassium
mg
117
Sodium
mg
254
Zinc
mg
0.2
Copper
mg
0.035
Manganese
mg
0.109
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
6
Alpha Carotene
µg
15
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.81
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0.8
Source: USDA Food Database