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Squash, Winter, Hubbard, Raw
Nutrients
Unit
Value per 100g
Water
g
88
Energy
kcal
40
Protein
g
2
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.103
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
0
Carbohydrate
g
8.7
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
3.95
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.4
Magnesium
mg
19
Phosphorus
mg
21
Potassium
mg
320
Sodium
mg
7
Zinc
mg
0.13
Copper
mg
0.064
Manganese
mg
0.179
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1367
Vitamin A RAE
µg
68
Alpha Carotene
µg
0
Beta Carotene
µg
820
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
11.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
1.3
Source: USDA Food Database