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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.1
Energy
kcal
30
Protein
g
1.48
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.076
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.156
Cholesterol
mg
0
Carbohydrate
g
6.46
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
2.93
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.28
Magnesium
mg
13
Phosphorus
mg
14
Potassium
mg
214
Sodium
mg
5
Zinc
mg
0.1
Copper
mg
0.047
Manganese
mg
0.126
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4005
Vitamin A RAE
µg
200
Alpha Carotene
µg
406
Beta Carotene
µg
1641
Beta Cryptoxanthin
µg
1119
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.334
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
8.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
1
Source: USDA Food Database