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Squash, Winter, Hubbard, Baked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
85.1
Energy
kcal
50
Protein
g
2.48
Fat (Total)
g
0.62
Fatty Acids (Saturated)
g
0.128
Fatty Acids (Monounsaturated)
g
0.046
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
0
Carbohydrate
g
10.81
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
4.9
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.47
Magnesium
mg
22
Phosphorus
mg
23
Potassium
mg
358
Sodium
mg
8
Zinc
mg
0.15
Copper
mg
0.045
Manganese
mg
0.17
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6705
Vitamin A RAE
µg
335
Alpha Carotene
µg
885
Beta Carotene
µg
3580
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.047
Vitamin B3 (Niacin)
mg
0.558
Vitamin B5 (Pantothenic Acid)
mg
0.447
Vitamin B6
mg
0.172
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
1.6
Source: USDA Food Database