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Squash, Winter, Butternut, Raw
Nutrients
Unit
Value per 100g
Water
g
86.41
Energy
kcal
45
Protein
g
1
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
11.69
Fiber (Total Dietary)
g
2
Sugar (Total)
g
2.2
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.7
Magnesium
mg
34
Phosphorus
mg
33
Potassium
mg
352
Sodium
mg
4
Zinc
mg
0.15
Copper
mg
0.072
Manganese
mg
0.202
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10630
Vitamin A RAE
µg
532
Alpha Carotene
µg
834
Beta Carotene
µg
4226
Beta Cryptoxanthin
µg
3471
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.44
Vitamin K
µg
1.1
Source: USDA Food Database