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Squash, Winter, Butternut, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
82.5
Energy
kcal
57
Protein
g
1.76
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
14.41
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
2.83
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.88
Magnesium
mg
14
Phosphorus
mg
22
Potassium
mg
212
Sodium
mg
2
Zinc
mg
0.17
Copper
mg
0.051
Manganese
mg
0.248
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4790
Vitamin A RAE
µg
240
Alpha Carotene
µg
376
Beta Carotene
µg
1904
Beta Cryptoxanthin
µg
1564
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
0.74
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.85
Vitamin K
µg
1.4
Source: USDA Food Database