%20(200%20px).png){kind=small}
Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.8
Energy
kcal
39
Protein
g
1.23
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.029
Cholesterol
mg
0
Carbohydrate
g
10.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.58
Magnesium
mg
9
Phosphorus
mg
14
Potassium
mg
133
Sodium
mg
2
Zinc
mg
0.12
Copper
mg
0.036
Manganese
mg
0.173
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3339
Vitamin A RAE
µg
167
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.464
Vitamin B5 (Pantothenic Acid)
mg
0.154
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database