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Squash, Winter, Butternut, Cooked, Baked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.8
Energy
kcal
40
Protein
g
0.9
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.019
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
10.49
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
1.97
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.6
Magnesium
mg
29
Phosphorus
mg
27
Potassium
mg
284
Sodium
mg
4
Zinc
mg
0.13
Copper
mg
0.065
Manganese
mg
0.172
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11155
Vitamin A RAE
µg
558
Alpha Carotene
µg
1130
Beta Carotene
µg
4570
Beta Cryptoxanthin
µg
3116
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.017
Vitamin B3 (Niacin)
mg
0.969
Vitamin B5 (Pantothenic Acid)
mg
0.359
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.29
Vitamin K
µg
1
Source: USDA Food Database