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Squash, Winter, All Varieties, Raw
Nutrients
Unit
Value per 100g
Water
g
89.76
Energy
kcal
34
Protein
g
0.95
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.056
Cholesterol
mg
0
Carbohydrate
g
8.59
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.2
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.58
Magnesium
mg
14
Phosphorus
mg
23
Potassium
mg
350
Sodium
mg
4
Zinc
mg
0.21
Copper
mg
0.071
Manganese
mg
0.163
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1367
Vitamin A RAE
µg
68
Alpha Carotene
µg
0
Beta Carotene
µg
820
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.188
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
10
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
1.1
Source: USDA Food Database