%20(200%20px).png){kind=small}
Squash, Winter, All Varieties, Cooked, Baked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.21
Energy
kcal
37
Protein
g
0.89
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.072
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.147
Cholesterol
mg
0
Carbohydrate
g
8.85
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.3
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.44
Magnesium
mg
13
Phosphorus
mg
19
Potassium
mg
241
Sodium
mg
1
Zinc
mg
0.22
Copper
mg
0.082
Manganese
mg
0.187
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5223
Vitamin A RAE
µg
261
Alpha Carotene
µg
682
Beta Carotene
µg
2793
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1415
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.495
Vitamin B5 (Pantothenic Acid)
mg
0.234
Vitamin B6
mg
0.161
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
10.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.4
Source: USDA Food Database