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Squash, Winter, Acorn, Raw
Nutrients
Unit
Value per 100g
Water
g
87.78
Energy
kcal
40
Protein
g
0.8
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
10.42
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.7
Magnesium
mg
32
Phosphorus
mg
36
Potassium
mg
347
Sodium
mg
3
Zinc
mg
0.13
Copper
mg
0.065
Manganese
mg
0.167
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
367
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
220
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database