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Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.7
Energy
kcal
34
Protein
g
0.67
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.035
Cholesterol
mg
0
Carbohydrate
g
8.79
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.56
Magnesium
mg
26
Phosphorus
mg
27
Potassium
mg
263
Sodium
mg
3
Zinc
mg
0.11
Copper
mg
0.052
Manganese
mg
0.146
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
817
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
490
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.008
Vitamin B3 (Niacin)
mg
0.531
Vitamin B5 (Pantothenic Acid)
mg
0.303
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database