%20(200%20px).png){kind=small}
Squash, Winter, Acorn, Cooked, Baked, With Salt
Nutrients
Unit
Value per 100g
Water
g
82.9
Energy
kcal
56
Protein
g
1.12
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
14.58
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.93
Magnesium
mg
43
Phosphorus
mg
45
Potassium
mg
437
Sodium
mg
240
Zinc
mg
0.17
Copper
mg
0.086
Manganese
mg
0.242
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
428
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.167
Vitamin B2 (Riboflavin)
mg
0.013
Vitamin B3 (Niacin)
mg
0.881
Vitamin B5 (Pantothenic Acid)
mg
0.504
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database