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Squash, Summer, Zucchini, Italian Style, Canned
Nutrients
Unit
Value per 100g
Water
g
90.61
Energy
kcal
29
Protein
g
1.03
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
6.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.68
Magnesium
mg
14
Phosphorus
mg
29
Potassium
mg
274
Sodium
mg
374
Zinc
mg
0.26
Copper
mg
0.098
Manganese
mg
0.24
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
539
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.528
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database