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Squash, Summer, Zucchini, Includes Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
94.79
Energy
kcal
17
Protein
g
1.21
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.084
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.091
Cholesterol
mg
0
Carbohydrate
g
3.11
Fiber (Total Dietary)
g
1
Sugar (Total)
g
2.5
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.37
Magnesium
mg
18
Phosphorus
mg
38
Potassium
mg
261
Sodium
mg
8
Zinc
mg
0.32
Copper
mg
0.053
Manganese
mg
0.177
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
120
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2125
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.094
Vitamin B3 (Niacin)
mg
0.451
Vitamin B5 (Pantothenic Acid)
mg
0.204
Vitamin B6
mg
0.163
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
9.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.3
Source: USDA Food Database