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Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
94.7
Energy
kcal
17
Protein
g
1.16
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.056
Cholesterol
mg
0
Carbohydrate
g
3.58
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
1.71
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.51
Magnesium
mg
13
Phosphorus
mg
28
Potassium
mg
218
Sodium
mg
2
Zinc
mg
0.21
Copper
mg
0.05
Manganese
mg
0.244
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
198
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
119
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2102
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.042
Vitamin B3 (Niacin)
mg
0.433
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.2
Source: USDA Food Database