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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.74
Energy
kcal
17
Protein
g
1.15
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
3.56
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
1.69
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.48
Magnesium
mg
13
Phosphorus
mg
25
Potassium
mg
194
Sodium
mg
2
Zinc
mg
0.2
Copper
mg
0.047
Manganese
mg
0.23
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
177
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
106
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1877
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.386
Vitamin B5 (Pantothenic Acid)
mg
0.265
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
9.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.2
Source: USDA Food Database