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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
95.22
Energy
kcal
15
Protein
g
1.14
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.072
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.151
Cholesterol
mg
0
Carbohydrate
g
2.69
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.71
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.37
Magnesium
mg
19
Phosphorus
mg
37
Potassium
mg
264
Sodium
mg
3
Zinc
mg
0.33
Copper
mg
0.052
Manganese
mg
0.173
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1117
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
670
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1150
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.51
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
9.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.2
Source: USDA Food Database