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Squash, Summer, Scallop, Raw
Nutrients
Unit
Value per 100g
Water
g
94.18
Energy
kcal
18
Protein
g
1.2
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
0
Carbohydrate
g
3.84
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.39
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.4
Magnesium
mg
23
Phosphorus
mg
36
Potassium
mg
182
Sodium
mg
1
Zinc
mg
0.29
Copper
mg
0.102
Manganese
mg
0.157
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
217
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
130
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2308
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.102
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
7.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
3.3
Source: USDA Food Database