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Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
95
Energy
kcal
16
Protein
g
1.03
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
0
Carbohydrate
g
3.3
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
1.5
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.33
Magnesium
mg
19
Phosphorus
mg
28
Potassium
mg
140
Sodium
mg
1
Zinc
mg
0.24
Copper
mg
0.083
Manganese
mg
0.128
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
85
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
250
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.464
Vitamin B5 (Pantothenic Acid)
mg
0.079
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
6.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
3.5
Source: USDA Food Database