%20(200%20px).png){kind=small}
Squash, Summer, Crookneck And Straightneck, Raw
Nutrients
Unit
Value per 100g
Water
g
94.28
Energy
kcal
19
Protein
g
1.01
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.093
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.082
Cholesterol
mg
0
Carbohydrate
g
3.88
Fiber (Total Dietary)
g
1
Sugar (Total)
g
2.88
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.44
Magnesium
mg
20
Phosphorus
mg
32
Potassium
mg
222
Sodium
mg
2
Zinc
mg
0.29
Copper
mg
0.092
Manganese
mg
0.172
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
90
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
290
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.448
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
7.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
3.2
Source: USDA Food Database