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Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
93.66
Energy
kcal
20
Protein
g
0.83
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
0
Carbohydrate
g
4.8
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.48
Magnesium
mg
23
Phosphorus
mg
35
Potassium
mg
209
Sodium
mg
5
Zinc
mg
0.37
Copper
mg
0.085
Manganese
mg
0.162
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
279
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.088
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database