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Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.24
Energy
kcal
25
Protein
g
1.28
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.082
Cholesterol
mg
0
Carbohydrate
g
5.54
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.33
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.52
Magnesium
mg
27
Phosphorus
mg
41
Potassium
mg
253
Sodium
mg
6
Zinc
mg
0.34
Copper
mg
0.073
Manganese
mg
0.263
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
201
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
120
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
388
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.047
Vitamin B3 (Niacin)
mg
0.44
Vitamin B5 (Pantothenic Acid)
mg
0.102
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
9.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
5.4
Source: USDA Food Database