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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.25
Energy
kcal
23
Protein
g
1.04
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.064
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.131
Cholesterol
mg
0
Carbohydrate
g
3.79
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.48
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.37
Magnesium
mg
16
Phosphorus
mg
29
Potassium
mg
177
Sodium
mg
1
Zinc
mg
0.22
Copper
mg
0.065
Manganese
mg
0.157
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1117
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
670
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
315
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.507
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
7.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.4
Source: USDA Food Database