%20(200%20px).png){kind=small}
Squash, Summer, Crookneck And Straightneck, Canned, Drained, Solid, Without Salt
Nutrients
Unit
Value per 100g
Water
g
96.04
Energy
kcal
13
Protein
g
0.61
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
2.96
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
1.19
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.71
Magnesium
mg
13
Phosphorus
mg
21
Potassium
mg
96
Sodium
mg
5
Zinc
mg
0.29
Copper
mg
0.08
Manganese
mg
0.097
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
102
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
198
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.418
Vitamin B5 (Pantothenic Acid)
mg
0.048
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
4.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
2.8
Source: USDA Food Database